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powerful, entrancing hypnotic verbal tapestries for empowerment, relief, self-control & relaxation |
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an excerpt from "A Tool To Aid With Panic And Fear" 
(approx. 3.5 MB) head-cleaners hypnosis recordings should be listened to through good headphones for optimal sound and maximum success | |
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Now, you can allow your mind to be comfortably alert and listening in whatever way you want to listen and you can just let your self allow your body to become more and more comfortably relaxed by just letting your self let your muscles soften and be more and more comfortably relaxed as you let your self notice the little sensations here and there and the little sounds there and here that you experience as I gently speak and as you breathe… slowly and calmly and deeper at times, filling your lungs with oxygen gently, softly, soothingly, rythmically breathing… 3 Once upon a time I heard a tight-rope walker describe how when she was learning to be a tight rope walker she experienced the experience of not so much improving by becoming more and more able to keep her balance, but rather she found she improved mostly in how she handled suddenly finding herself being out of balance -- that is to say she didn't learn not to lose her balance but instead she did learn that when she did lose her balance she didn't need to panic and in fact was best when she did not over-react... For her, like you, learning to be better at being balanced might not just mean learning to not lose your balance but also learning to be better at being balanced might mean mostly that you become more and more able to comfortably handle your thoughts and emotions without surprise or alarm whenever you lose balance... |
Now, you can allow your mind to be comfortably alert and listening in whatever way you want to listen and you can just let your self let your body become more and more comfortable and relaxed... the muscles of your arms and your legs becoming more and more comfortably relaxed as you let your mind wander and maybe notice how one thought leads to another and as your body is comfortable and safe there, as you listen as I speak… slowly breathing… you can also be comfortable and safe in your mind almost floating safe and comfortable and secure... 3 Once upon a time I heard a tight-rope walker describe how when she was learning to be a tight rope walker she experienced the experience of not so much improving by becoming more and more able to keep her balance, but rather she found she improved mostly in how she handled suddenly finding herself being out of balance -- that is to say she didn't learn not to lose her balance but instead she did learn that when she did lose her balance she didn't need to panic and in fact was best when she did not over-react... For her, like you, learning to be better at being balanced might not just mean learning to not lose your balance - but also learning to be better at being balanced might mean mostly that you become more and more able to comfortably handle your thoughts and emotions without surprise or alarm whenever you lose balance… |
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