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powerful, entrancing hypnotic verbal tapestries for empowerment, relief, self-control & relaxation |
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an excerpt from "Relax... Relax..."
3:49 ~ 3.49MB head-cleaners hypnosis recordings should be listened to through good headphones for optimal sound and maximum success | |
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first, number one, get yourself into a comfortable position. eyes open or eyes closed – whatever you prefer... and please keep in mind that you can let yourself feel free to change your position or scratch any itch at any time that that will make you feel more comfortable... and that you can allow yourself to feel free to listen to what I have to suggest with whatever degree of dis-trust or skepticism or resistance you want... and this can be your proof of your ability to stay as alert as you want while you let yourself experience the sort of relaxation and awareness that you can let yourself experience without any anxiety or agitation— like when you go to a movie or to a play -- completely in control of your own experience... now... two... while I lay out the few ground rules, you can begin to let yourself settle in. and as you listen to my voice you might also notice the little sounds beside my voice and the sensations within… and you might feel yourself breathing... and whatever your breathing is like now, for just a little while, try to breathe just a little more slowly and a little more deeply... Now, number three : you might really enjoy the surprises available in allowing yourself to be at first very resistant to letting yourself try new things or initially quite skeptical about being able to imagine being able to achieve being able to allow yourself to be able to learn to be both alert and relaxed at the same time. you MIGHT even really ENJOY the surprises available in allowing yourself to THINK it’s not possible to be able to allow yourself to be able to learn to be able to achieve being both alert and aware and relaxed at the same time... |
first, number one, get yourself into a comfortable position. eyes closed or eyes open – whatever you prefer... and please keep in mind that you can let yourself feel free to scratch any itch or change your position at any time that that will make you feel more comfortable... and that you can allow yourself to feel free to listen to I have to suggest with whatever degree of dis-trust or resistance or skepticism you want... and this can be your proof of your ability to stay as alert as you want while you let yourself experience the sort of awareness and relaxation that you can let yourself experience without any agitation or anxiety — like when you go to a play. or to a movie -- completely in control of your own experience... now... two... while I lay out a few ground rules, you can begin to let yourself settle in. and as you listen to my voice you might also notice the sensations within and the little sounds beyond my voice... and you might feel yourself breathing... and whatever your breathing is like now, for just a little while, try to breathe just a little more deeply and a little more slowly... now, number three : you might really enjoy the surprises available in allowing yourself to be quite resistant at first to letting yourself try new things or initially very skeptical about being able to imagine being able to learn being able to allow yourself to be able to achieve being both relaxed and alert at the same time. you MIGHT even REALLY enjoy the surprises available in allowing yourself to BELIEVE it’s not possible to be able to achieve being able to allow yourself to be able to learn to be both aware and alert and relaxed at the same time... |
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