Now, three…

allow yourself to take a moment

to adjust your position…

And let yourself feel free

to change your position

or scratch any itch

at any time

that that will make you feel more comfortable...

And you can allow yourself

to listen to

the following suggestions

with whatever degree of dis-trust

or skepticism

or resistance

you may feel you want…

in the under-standing

that in this under-taking

that for

one reason or another

the under-lying issue

is that

one’s thinking—

one’s questioning,

and one’s conscious processing…

can under- mine

and inter- fere

with one’s comfortable,

confident performance

in any number

of under-takings…

and it is

under-stood

that

we are focusing diffusely

on generally fostering

specific skills

at letting you r thinking

-- that may inter-fere—

be of the way

of your brain’s ability

to guide your body

to your optimal performance…

Now, three…

allow yourself to take a moment

to adjust your position…

And let yourself feel free

to scratch any itch

or change your position

at any time

that that will make you feel more comfortable...

And you can allow yourself

to listen to

the following suggestions

with whatever degree of dis-trust

or skepticism

or resistance

you may feel you want…

in the under-standing

that in this under-taking

that for

one reason or another

the under-lying issue

is that

one’s conscious processing,

and one’s questioning—

one’s thinking …

can under- mine

and inter- fere

with one’s comfortable,

confident performance

in any number

of under-takings…

and it is

under-stood

that

we are diffusely focusing

on generally fostering

specific skills

at getting you r thinking

-- that may inter-fere—

out of the way

of your brains ability

to guide your body

to your optimal performance…